A mile at Salford Quays

Another openwater training swim this morning at the Uswim session at Salford Quays. Swam a mile in just under 42 minutes. Once again the coaches couldn't have been more helpful! Jane who swims marathon distance (26 mile!) swims and has swam the channel gave me some pointers on stroke and leg kick. Makes my mile attempt seem a bit puny! :0)