Went out for a 7 mile run in a very warm 26'c this evening (around the new 'home route' of Hassall, and Malkins bank golf course). Was thirsty most of the way around which detracted from the run a bit. 6 miles in 53 mins and a slow saunter back the remaining mile in 1 hour 10.
In an Iron man like challange ;-), I then swam half a mile at sub-aqua club! Pleasingly, 30 of the 32 x 25 metre lengths were front crawl! Completed in about 25 mins. The front crawl really does seem to have clicked!