Saturday, 20 November 2010

Swim & Gym

Invested in a new pair of ASICS running shoes today and a winter wind proof running top. However, as my ankle is giving a bit of a niggle at the moment skipped a run and went to the gym instead!

Half a mile of good front crawl in 21 minutes which felt comfortable for a change (32 x 25mtr lengths) followed by 45 minutes weight training in the gym :-)

Think I've earned a Saturday night beer now :-)

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