Thursday, 4 November 2010


Did a spot of weight training at the gym this evening... 45 minutes in all. Have been somewhat disapointed with the switch from Bannatynes to Total Fitness and had taken for granted clean changing rooms and machines that work ;-)

Have entered what I guess will be our final event for this year, the RNLI 10k Reindeer run at Knowsley on Sunday 28th November. Antlers shall be worn ;-)

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