Wednesday, 19 May 2010

A run along the Clyde

Up in Greenock in Scotland with Chris from work who I ran the Great Manchester Run with for a seminar... Went out for a bit of a run this evening out of Greenock town centre and back along the 'Esplanade' along the River Clyde.
Three miles in around 26 minutes. Legs felt very stiff and heavy...

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