Quick Run

Went out for a run early this evening, through Sandbach to Malkins bank and then back down the Wheelock rail trail home. 4.5 miles in 39 minutes. Felt ok but it was quite distracting hearing my own panting running without my iPod for a change!

Run around the Marina

Went for a gentle run this morning with my wife Karen along the sea front at Pwllheli and around the marina and back.

Grey cloud and a light breeze made for a lovely run! 5.6 miles in 55 minutes followed by a cool down on the rocks overlooking the sea... It doesn't get better than this!

Weight training

Did 45 minutes weight traiing this evening at Bannatynes before heading off to Abersoch for the weekend :-)

A run round the Wheelock rail trail

Did a 3 mile run up to the Sandbach by-pass and around the Wheelock rail trail this evening in just over 24 minutes. Felt hard work but pleased with the time.

Sometimes it's just hard work!

Beautiful sunny day today but at a surprise 23'c by the afternoon a bit too warm for running!

Went out at about 2pm only having had a croissant breakfast and no lunch and withered en route! Ran through Sandbach up to the Romping Donkey pub in Hassall and back down the canal towpath and Wheelock rail trail home, stopped and walked a few times along the way...

6.5 miles in a very disappointing 1 hour and 5 minutes!

Weight training

Did 45 minutes weight training in the gym this evening

Half mile swim

Had another swim this evening (sans wetsuit), 32 x 25 metre lengths in 23.5 minutes. Mostly front crawl now with about 8-10 lengths of breassroke to get a breather!